Nutritionists and other doctors are not interested in how many weight losses are complex and requiring a proper nutrition, no longer interested in the overall diets in three days.Of course, we respect the opinion of doctors.What do you need to do when fast results are needed?
Burning ticket?Lose weight quickly!
It can cause a lot to sit in a diet that guarantees quick results.For example, a day from the wedding tomorrow ... Rest, your girlfriend.(Let's hope you will still come to your wedding and will bring the figure to the ideal a few months before the solemn event).Or, one side of a party, a holiday - and a side to put in a soft way, not in your form.Or until the weekend restaurant, the restaurant of your dreams has been invited and the appropriate toilet is very terrible and crack in stitches.There are more serious reasons: clothes were selected by the New Year, but in the boutique it was only one size!This is a nightmare.The clothes are the new year in the nose.Set this figure in the order of urgently!
How does the swimsuit sit on you?It seems you can prepare for the beach season.But all the chapters in the modern world have mixed: Christmas can only be met in the white sand in the ocean waves.Thus, it is urgently that you are ambulance, good, before going to the beach, you will need a decent look and a profitable burning ticket.Or (oh, dreams!) Suddenly invited a pleasant gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: cast, photo shoots and like.Sometimes "seem decent" is an effort to conferences, seminars and the main performances in front of a professional society for business women and scientists.The media attempts to bring the figure to ideal before the interview with photo or video shooting.Yes, you can quickly find many reasons to lose weight!
Choose a diet
So far, there are hundreds of diets with thousands.Can be divided into three types:
- Long-remaining
- briefly
- extreme
For a long time, diets are based on the calculation of the calorie content of the products, it is associated with the restriction of oils and carbohydrates.It is true that in addition to the content of the calorie recently, the more attention was focused on the hypoglycemic product index.Some diets are almost a vegetable dishes, others, on the contrary, can mainly cause protein dish (accidentally, health problems).There is a concept of a healthy lifestyle concept for the transition to vegetarianism, for example, the famous author of Bestseler's famous author (very easy).Others promote the transition to a special food image: For example, separately.However, for our goals, all these diets have a serious shortage: to achieve results, you must follow the energy system specified until two or three months.But we want to lose weight quickly!We have a holiday after three days and in a week - hot beaches on a burning ticket!
This means that we focus on a short diet that allows you to tighten the body quickly and allow them to climb the testimony in one size.Here, to allow the caloric content of Ephaz products, cultural cleansing, reducing the body (reduce volumes and lose more than 2 - 3 kg or more, as well as acceleration of metabolism).The simplest is short, the diets are the days of fasting (most reliable).One - a "light" day for the body twice a week: Kefir, buckwheat or water.The next day, including the lack of an ordinary "good violence" stomach, it feels noticeable relief.Someone is enough to feel like a butterfly on the weekend.But if we are talking about a sharp discharge of at least a few pounds, a short-term diet is selected for up to 3-5 days.Among them are very subtle ones, but the majority of short-term dietary dietary demands a fist, and ... Maya Plisetskaya said, "Do not eat."The low-calorie content of such diets is very effective and often a total of 300 - 700 kcas a day.
Chocolate diet and banana discharge day
But the man is weak!As a rule, you want to suffer less, and the result is to get more.What recommendations do not go to make patients make the process of sharply weight loss.For example, they are concentrated for the use of your favorite products.Don't you like to buy?Choose a banana diet.His pluses are a good mood for serotonin and a certain production of a certain saturation.There are only banners for three days, most importantly, not more than two pounds a day, otherwise you can get more things.In a short protein or protein-icon diet, water from the body is well secreted and feels permanent saturation.But if the kidneys are not in order - call an ambulance in advance.The grape diet (a liter of vineyards, a liter of water or wine) fills the body with vitamins, "blood revitalizes", improves skin condition.Watermelon diet (1 kg of 9 kg of body) perfectly eliminates water, but you think about it yourself.Like all the diets that secretes water, are problems in the kidneys.Satness is guaranteed, not everyone can even eat some of the watermelon (eg 15 pounds).Of course, the diet is less -calorie, of course, is a watermelon with bread.
For situations, a few pounds, weekly monodies are meant.It is the most popular buckwheat.Just remember - buckwheat can not be salted, you can't cook, but you can steam.In general, you can't eat a lot ... someone prefers a monodot of a rice, someone "Bonn soup" (most importantly, can eat it as you want it in liters).Unfortunately, mono -diet is an excellent way for extreme types, not only weight loss and hospital. For example, a week, a week, which is not taken from the necessary vitamins, is very characteristic of monodity, which affects track elements, skin, hair and performance.The most original diets have wine and chocolate.Wine and three days in cheese - which gourmet will refuse?However, the movement is based on the removal of water from the body.And the three-day diet of "Chocolate", primarily in low calorie (550 kcal per day) and the second, the secondary metabolism.One way to get out of Plato.Well, salvation for those who can not do without coffee and chocolate: you want black chocolate and sugar free of coffee per day.This is simply a chance to call the resuscitators, especially if you smoke.The heart says so many doubts ...
"Doctor, why are you so much bored?"
As the question of how to quickly lose weight, it was resolved, the result was found and not one.Tough diet with them to lose weight fast, sharp - in your service.And despite this, the main disadvantages of all these fast roads of weight loss are a short result.Defeated in a new swimsuit, fleeed a few days later ... Water is noticeable to the usual lifestyle and the impact is no longer noticeable.Second, after such a shock, the body hurts and savagely revenge.The body of the "AC days" is reconstructed for the economic diet and begins to spend less calories.After returning to the love of cakes and cakes, the "additional" calories will be more than ever, more than nutrition.So you have to wait a sharp weight.Third, if you lose eighty weight, if such a diet is less likely to make noticeable changes: a few kilos will be apparent.
Of course, most of the most extreme diets have serious reflection and can cause serious health results.Again, long-term diets with a long power system causing more durable results.Yes and another point: Do not expect to go from the "problem areas" from short-term diets.To do this, you should do physical exercise: a healthy diet, the body, which reduces weight loss, and remains blank and ugly and the forms are obtained with a sport load.Unfortunately, all these words, nutrition and physical power system on a healthy lifestyle seem very boring ... and therefore the popularity of extreme diets is more interesting in chocolate banners!